An Overview Of The Symptoms Of Vitamin D Deficiency In Women
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Symptoms Of Vitamin D Deficiency In Women are often noticed once the levels of the pro-hormone in the body starts to fluctuate and to go below the average range.
It is undeniably true that the right amount of the pro-hormone can protect the body from certain illnesses and can maintain great health as well as strong bones. And this is precisely why the lack of it can also result to diseases and other medical condition.
Common Symptoms Of Vitamin D Deficiency In Women
- Immune Function – Colds and flu are prevalent among females with the insufficiency. The pro-hormone helps the normal production of immune modulation and antimicrobial peptides. It regulates the epithelial cells of the gastrointestinal system, lungs, genito-urinary system and oral cavity. When the amounts of the hormone are lesser than the recommended levels it negatively affects the immune function and results to various immune problems.
- Bone Disorders – Females are more susceptible to bone problems such as osteoporosis than males. Since the pro-hormone helps in the absorption of calcium and in mineralizing bone structure the lack of it or insufficiencies can result to skeletal deformities such as impaired bone growth, abnormal spine curvature of fragile bones. Pain in the bones is also among the results of having the insufficiency.
- Cancer – There are various forms of cancers associated with the insufficiency of the pro-hormone and their signs vary from one condition to another. The pro-hormone insufficiency can increase the risk for cancer especially of the breast, ovary, bladder and colon cancer.
- Others– There are also other undesirable consequences which are associated in having lesser amount of the pro-hormone in the body and they vary according to certain factors.
- a. Serious Insufficiency – When a female individual has significantly low amounts of the pro-hormone in the body, it can lead to the following:
- Muscle weakness
- Muscle fatigue
- Frequent fractures
- Mood swings
- Unexplained depression
- Lack of concentration
- Sleep irregularities and disorders
- Weakened immune system
- b. Mere Insufficiency – The mere fact that a female individual lacks the required amount of the pro-hormone she is more prone to the following:
- Back pain
- Neurological problems
- Constant bone pain
- c. Older Population – When a person gets old her skin gets thinner and produces lesser amount of the pro-hormone and this is why elderly people are more prone to insufficiency. For females who are within the elderly range, they are more susceptible to the following:
- Increased frequency of falling
- Chronic low energy levels
- Brittle bones and poor bone structure
- d. Pregnant Individuals– Enough levels of the pro-hormone are essential for those who are pregnant as well as those who are breast-feeding to reduce the likelihood of the following :
- Chronic pain
- Sever mood swings
- Depressive behaviour
- e. Children – Pregnant individuals are required to consume extra amounts of the pro-hormone because if insufficiency takes place it will surely be passed on to the unborn child. The following are the signs of insufficiency common among children:
- Soft bones
- Tooth delay
- Weakness of the heart muscle
- Poor growth and development
Tips In Evaluating Whether You Have The Pro-hormone Insufficiency
Taking supplements or getting more sunlight exposure is among the best remedies to prevent the insufficiency. There are certain factors that can make a female person more prone to the insufficiency and among them are as follows:
- Pregnant and who are breast-feeding
- Babies who are breast-fed
- Children of 5 years old and below
- Those within the elderly age bracket such as people within or beyond 65 years old.
- Those who have limited exposure to the sun such as females who are wearing fully covered clothes on a daily basis for cultural reasons.
- Females who have darker complexions are more expose to the insufficiency risk or those who have pigmented skin.
The Symptoms Of Vitamin D Deficiency In Women may vary according to the level of insufficient amounts of pro-hormones in the body. And this is precisely why there is a compelling need to be vigilant about the signs that may manifest as the consequences may vary from one person to another. In avoiding the effects of the insufficiency, you just need to eat and live healthy as well as find time to have regular check up with your healthcare provider. And if in case you experience any of the signs mentioned above see your physician and discuss the possible treatment options available for you.