Understanding Vitamin D Deficiency Depression And How It Develops
Vitamin D Deficiency Depression has become a health concern for people with low pro-hormone levels. There have been numerous cases of Vitamin D Deficiency Depression and they are normally experienced by individuals who have a history of the psychological problem.
The impact of low pro-hormone levels in the body does not only extend to the physical but also to the psychological aspect.
Understanding Vitamin D Deficiency Depression
Seasonal Affective Disorder and other major psychological disorders are usually suffered by some people during winter season and this is because sun exposure becomes more limited than it already is at those times. Furthermore, when the mental imbalance is coupled with low pro-hormonal levels it triggers and worsens the psychological problem. People who have limited sunlight exposure especially those who belong to the elderly age bracket or who live in cloudy or cold areas are more prone to the minor or major mental fluctuation.
Prevalence Of The Mental Health Condition
Research shows that the rise of the mental health condition becomes more prevalent as the pro-hormonal levels are decreased. On several reported cases, it shows that individuals who have lesser levels and have history of the psychological problem are more likely to suffer from symptoms of the mental disorder compared to those who have higher pro-hormone levels.
Is The Pro-hormonal Insufficiency Really Responsible For The Mental Condition?
Although it is believed that the insufficiency has psychological consequences, there has never been enough proof to show that the mental instability is really caused by the lack of pro-hormones. Experts however conclude that if indeed the psychological problem is caused by lowered pro-hormone levels in the body then it can be easier to treat the mental condition through increased sunlight exposure and supplementation.
Medical Explanation behind the Possible Connection Between The Two
Among the tasks of a pro-hormone is to activate the genes in the body that releases the neurotransmitters such as serotonin and these neurotransmitters affect the function and development of the brain. There are also pro-hormone receptors in the cells located at regions of the brain that are linked with the psychological problem. This demonstrates how the amount of the pro-hormones is closely connected to the brain and how it can influence the mood and emotions of a person.
As mentioned the Seasonal Affective Disorder normally takes place during winter when there is less sunshine. Lesser sun exposure can equate to a significant drop of the pro-hormone levels and this makes the mood disorder the result of fluctuating levels of the pro-hormone in the body.
Common Symptoms Associated With The Psychological Problem
There are particular symptoms of the mental health condition that are associated with low pro-hormone levels and they are as follows:
- 1. Depressed Mood – Studies show that people with less level tend to exhibit symptoms of depressed mood compared to those who have higher pro-hormone levels. Although these studies have not yet proven that the psychological disorder is a result of the insufficiency, the conditions are however strongly associated.
- 2. Appetite Changes – The appetite changes may mean that a person loses his appetite and eventually becomes slimmer or that he may develop an increased craving for foods which results to weight gain. Whether the person is constantly hungry or is often not in the mood to eat it is believed that he is suffering from the psychological disorder especially if there is a presence of another symptom.
- 3. Anhedonia – This can be defined as withdrawal from activities that the person used to enjoy, be amused of or have the pleasure of doing. This can be shown by a person’s inability to continue mingling with friends or doing favourite hobbies just because it no longer appears to be pleasurable. In severe cases, some people even have difficulties sleeping or experience lack of appetite.
How To Prevent Both Conditions
The best thing that one can do is to simply go out and have sun exposure for at least 10 minutes in a day. If there is usually little sunshine in your residential area, try taking supplements on a daily basis.
Vitamin D Deficiency Depression can be life-changing and when the pro-hormone insufficiency and the psychological problem continue to exist a person may suffer from other associated medical conditions. If the body is healthy there are greater psychological consequences that will naturally develop. This is why it is best to ensure that your body is constantly equipped with the nutrients that it needs in order to function well.